Daily Harvest Avocado Cacao Smoothie Prep Recipe

4.58 from 19 votes

Daily Harvest Avocado Cacao Smoothie Prep Recipe

This recipe is our dupe of the Daily Harvest Avocado Cacao Smoothie. This is made to pre-prep 5 smoothies for your freezer.

Keyword make ahead smoothie, meal prep, shake, smoothie

Prep Time 15

Cook Time 1

Total Time 16

Servings cups

Calories 263kcal

Author Sarah Penrod

Ingredients

2 zucchini diced
1 1/2 avocados peeled and diced
5 T pumpkin seeds aka pepitas
2 medjool dates pitted and diced
5 T. Raw Cacao Nibs
3 T. Coconut Manna
2 T. vanilla protein powder I used Warrior Food brand
1/2 oz. Cacao Powder or Cocoa Powder is fine
1 t. salt
5 packages of stevia
5 disposable coffee cups with lids

Instructions

Dice all of the veggies (avocado, zucchini, and dates) and reserve for assembly. Lay out the 5 cups and have 1 tablespoon and 1 teaspoon set aside for measuring.
In each cup separate the zucchini evenly among the cups, the avocado evenly, and the dates evenly among all the cups.
In each cup place 1 T cacao nibs, 1 3/4 t. coconut manna, 1 package of stevia, 1 pinch of salt, 2-3 shakes of cacao powder (or you can use cocoa powder), and a heaping teaspoon of vanilla protein powder into each cup.
Place the lids on the cups and put them in the freezer.
To prepare a smoothie take the cup out of the freezer. Fill with the milk of your choice (milk is not included in my nutritional macro-nutrients and should be logged separately.) Pour the entire contents of the cup into a blender and blend for 1 min. (You can blend longer if you think it needs it.) Pour the smoothie back into a cup and enjoy!

Notes

I use 2 stevia packets in my smoothie, but have put 1 in the recipe so you can experiment on your own. You can also use sweet drops, erythritol, or honey if that is your preferred sweetener.

Nutrition