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A beautiful floral tea cup being poured into from a french press filled with tea.
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5 from 3 votes

Sweet Dreams Tea

This sweet dreams tea recipe is made from fresh garden herbs and flowers, though dried can be a substitute. We recommend using whole bud dried flowers from a local health food shop and substituting fresh whenever possible. Whole bud chamomile really does make a difference compared to teabag chamomile. A deep calming feeling and uninterrupted, restful sleep are often reported when drinking whole bud chamomile tea. See if it works for you!
Course Drinks
Cuisine Tea Time
Prep Time 2 minutes
Cook Time 12 minutes
Total Time 14 minutes
Servings 2
Calories 13kcal
Author Sarah Penrod

Ingredients

  • 2 T. Fresh Chamomile or Good Quality Dried Chamomile Buds
  • 1 T. Fresh or Dried Lavender Buds
  • 1 T. Fresh Mint
  • 1 T. Lemon Balm
  • 8 Fresh Rose Petals

Instructions

  • Bring 2-3 cups of water to a boil. Add all of the fresh or dried herbs and flowers into a french press or a tea strainer. (However, you prefer to make loose leaf tea is fine, there are several ways.)
  • Pour the boiling water over the herbs and set a timer for 12 minutes. When the time is up press the herbs to the bottom of the french press using the filter press. Pour 2 teacups full of herbal tea and enjoy!

Nutrition

Serving: 2g | Calories: 13kcal | Carbohydrates: 3g | Protein: 1g